Your Brain on Video Games Could they actually be good for you? So Gee brought Pajama Sam home and tried it himself. He sensed instantly that something interesting was happening in his mind as he struggled to complete the puzzles of The Time Machine.
I also pointed there to evidence that the games may help children develop logical, literary, executive, and even social skills.
Evidence has continued to mount, since then, concerning especially the cognitive benefits of such games. Shawn Green summarizing recent research demonstrating long-lasting positive effects of video games on basic mental processes--such as perception, attention, memoryand decision-making.
Most of the research involves effects of action video games—that is, games that require players to move rapidly, keep track of many items at once, hold a good deal of information in their mind at once, and make split-second decisions.
Many of the abilities tapped by such games are precisely those that psychologists consider to be the basic building blocks of intelligence. Such research employs two strategies—correlational and experimental. The typical finding is that the gamers outperform the non-gamers on whatever test is used.
In these experiments, the typical finding is that those who play the video game improve on measures of basic perceptual and cognitive abilities while those in the control group do not.
The reference I cite for each finding is to the original research report. Fifty hours of action video game play spread over ten to twelve weeks improved visual contrast sensitivity the ability to distinguish subtle differences in shades of gray compared to controls Li et al.
Li and colleagues performed experiments in which some adults with this disorder played action video games using only the bad eye the good eye was covered.
Other adults with the disorder did other things with the good eye covered, such as knitting or watching television. The result was that those in the gaming condition showed great improvement—often to normal or near-normal functioning—while those in the other conditions did not.
Action games improved the ability of children and adults to keep track of a set of moving objects that were visually identical to other moving objects in the visual field Trick et al. Dysexia, in at least some cases, seems to derive from problems of visual attention.
In fact, the improvement was as great or greater than that achieved by training programs that were explicitly designed to treat dyslexia.
Many experiments have shown positive effects of video-game training on measures of executive functioning. Chiappi and colleagues found that 50 hours of experience on an action video game significantly improved performance on a test called the Multi-Attribute Task Battery, which is modeled after skills required in piloting aircraft.
It involves using a joystick to keep a target centered on a screen, monitoring fuel levels, responding to lights on an instrument panel, and listening and responding to radio communication.
High scores on this test correlate well with real-world piloting performance. Cognitive flexibility, attention, working memory, and abstract reasoning all tend to decline with age. Many experiments, with elderly participants, show that video game play results in improvement in all of these abilities e.
Improvements in job-related skills Many studies indicate that video games improve job performance, especially for jobs that require good eye-hand coordination, attention, excellent working memory, and quick decision-making.
One correlational study, for example, demonstrated that video gamers were better than non-gamers in ability to fly and land aerial drones and were essentially as good as trained pilots on this skill MKinley et al.
Another correlational study revealed that young, inexperienced surgeons who were also avid video gamers outperformed the most experienced surgeons in their field Rosser et al. In an experiment, novice surgeons who were provided with experience with video games improved their performance in laparoscopic surgery compared with a control group of surgeons who did not have that experience Schlickum et al.
But the research summarized here, coupled with much other research, indicates that this is not true.The key is to have an idea of how to cope with different types of stress, a mix of short-term stress relievers to help you feel calmer when things heat up, and ongoing habits that relieve stress before it begins to feel overwhelming.
Boost Your Brain - Free Brain Games Online! Training your brain with free online brain games. is a fun way to keep your mind active and potentially improve your memory, concentration, and other brain skills..
There are now over free brain training games on this site. Complex, challenging, and ambitious, video games have come a long way since the simple arcade titles of the s—and evidence is mounting that the benefits of play go well beyond entertainment.
Research shows that learning the do-re-mis can help children excel in ways beyond the basic ABCs. Learn all the benefits of music education.
The Benefits of Playing Video Games Isabela Granic, Adam Lobel, and Rutger C.
M. E. Engels positive effects of playing video games, focusing on four main domains: cognitive, motivational, emotional, and so-cial. By . How to Stop Playing Video Games. Have video games irreversibly damaged your life? Do you find other activities increasingly boring? Video gaming is a very hard habit to break.
Get started now! Humans can survive without video gaming. All.